Shallowing – Catering to the Sensitive Parts of the Vagina

Shallowing is a vaginal penetration technique that can be done alone or with others,  in which a toy, tongue, penis, or finger is inserted a maximum of 1 inch into the vagina. 

This strategy can maximize arousal and comfort during penetration by catering to how the vagina works.

Shallowing can be a solution for those who experience pain or burning with deep penetration, as either a warm-up or the main attraction. 

What Makes Shallowing Effective? 

There are two major reasons shallowing is effective. 

The first reason is that 90% of the vagina’s nerve endings are concentrated near its entrance, making it one of the most touch-sensitive parts of the vagina (besides the clit which ranks #1). 

The second reason is that Shallowing can increase the vagina’s natural lubrication by stimulating the Bartholin glands. These glands are located on either side of the bottom opening of the vagina and respond to stimuli & arousal by releasing lubricant. This lubricant can ease friction and make sex more pleasurable. 

How to Shallow?

The main rule of shallowing is to go no deeper than 1 inch into the vagina. It’s easiest done with light pressure to avoid pushing past the amount you want. 

When penetrating with larger objects, using your hand as a buffer to control the length going in can be helpful. From there simply rock, rub, or undulate it in a way that is the most pleasurable to you. Be careful to keep within the first 1-inch. 

There’s also a company called the Pelvic People that specializes in a few toys that are made for shallowing. Both for partnered and solo sex:

Ohnut Depth Limiting Cock Rings USD 75* 

Shallow Depth Kiki Vibe USD 115*

Final Thoughts 

Shallowing is an extremely effective way to enjoy penetration or to prepare for deeper penetration. It’s a simple technique with a compelling result that can change the way you have sex. I know that from now on, it’s an important, much-needed part of play for me. 

*I have never personally shopped at thePelvicPeople.com so I can’t speak on their products. These products were mentioned to show what is out there for swallowing.