I won’t say everyone should practice mindfulness to achieve a more satisfying sex life; however, I will strongly suggest at least giving it a shot.
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At the age of 25, it feels incredibly foreign to do; nonetheless, sometimes things change, or rather for me fall into to place. Let's talk about Demisexuality.
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Become a better lover for yourself and others by learning the 4 phases of arousal through the sexual response cycle.
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I don’t know how I can be someone who is comfortable talking about sex and also be someone who gets flustered when it comes to the science of it all. I suspect it’s because there was a lot of anxiety surrounding it in my lifetime. My sister wasn’t allowed to attend Sex ED, and by the time I was of age, it wasn’t optional. But fear not, stigma was still instilled (heavy sarcasm). I grew up being taught (by parents and schools alike) things like first-time penetration will be painful, privates are shameful and much more. Now, with that kinda…
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I never realized how important Sex & Sexuality books were until I started looking for one.